23rd to 25th April 2010

Ashtanga Vinyasa Yoga Retreat

Delegates will learn how to deepen their practise based on Ashtanga Vinyasa Yoga. Expect a ‘work out’ of a weekend.

Yoga lessons will include pranayama that focuses on strengthening the physical system.

The workshops will involve partner yoga and understanding Vinyasa Krama- sequences that specifically focus on therapeutic enhancement as well as enabling students to access the postures based on the various series of Ashtanga Vinyasa Yoga.

Coming soon – full weekend itinerary.

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