Working women have been hit by unprecedented levels of stress, caused by recession-related worries and increasing demands on their time. According to recent figures recorded in a nation-wide survey, almost 40% of women and 46% of working women turn to alcohol and comfort food to cope with their hectic modern lifestyles. Opportunities to relax and rejuvenate in the west are scarce. Regrettably, a concern for something as fundamental as our health is not what we tend to prioritize.

Therefore, finding ways for women to unwind has become increasingly important. That’s why it’s helpful to know about the many health retreats that are located in most destinations of your choice. A holistic health retreat program, which can include yoga classes, meditation, detoxification therapies and other spa-based healing activities, as well as good nutrition, can leave you physically restored and mentally more focused.

Australia is well known for having a mostly unspoiled natural environment and a particularly rich bio-diversity. Because of this, there are many health retreats which are located in the heart of some of the country’s quietest and most beautiful natural settings. Whether you choose a health spa in lush hinterlands or a yoga retreat in natural bush or coastal settings, the copious space, fresh air and sunshine will in themselves restore you body and mind even before you’ve begun fitness activities.

Among the many retreats to choose from in Australia are Queensland’s health programs. Here you will find private care and can benefit, individually, from small teams of expert practitioners. At the health retreats in Victoria, you’ll find some of the best medicinal approaches to improving your well-being, from self-help to holistic healing techniques. The landscape of Northern Australia is ideal for those who best relax through physical activity; for example, at the Seven Spirit Bay Wilderness Resort, you can start every day of your holiday by hiking across the diverse terrain, swimming or just walking while learning about the history of the environment.

Health resorts are well-known for being expensive. When you have decided on your choice of health resort, it is wise to work with a travel company that can help you find flights, accommodation and travel insurance at cheap and sometimes even bargain prices. Look to travel companies like DialAFlight.com for example, who can support your search for cheap airlines and flights to Australia. And they’ll compare prices for you. By making sure you purchase your trip at a price you can manage, you’ll begin your effort to beating stress on a firm footing.